Acid is an essential substance for the human body. It is needed for the internal organs to function properly and smoothly. Citric acid is directly involved in metabolism at the cellular level. That is why its weight loss benefits are simply invaluable.
The effectiveness of citric acid in losing weight
Granted, citric acid has no fat burning properties but is considered a powerful natural antioxidant and is very beneficial for people looking to lose weight.
Think about what happens in the body when it is absorbed:
- the walls of the esophagus absorb nutrients better;
- The cavity of the internal organs is cleared of harmful toxins.
- heavy slagging and faeces are removed;
- The blood circulation becomes more intense.
- Metabolic processes are improved;
- excess fluid is removed, which removes the swelling;
- Cell rejuvenation occurs.
Internal use
It is not very difficult to get a positive result with citric acid. It is enough to drink acidified clean water. To lose extra pounds, citric acid should be dissolved in warm water or diluted with lemon juice.
Many different techniques have been developed that can produce good results. Let's consider the most effective.
Weight loss with citric acid in one week
The scheme of this method of losing weight is very simple and can be applied within 7 days. Every day a person who wants to lose extra pounds needs to drink at least 2-3 liters of clean water. This prevents the body from becoming dehydrated and does not slow down metabolic processes.
Dissolve a teaspoon of citric acid in a liter of warm water. It is recommended to drink the resulting drink 1, 5 hours after each meal in an amount of 180 ml a day. A little honey can be added for the best taste.
The weight is lost because the appetite is satisfied. However, meals should not be skipped. You need to eat in small portions about 5 times a day. During such a diet, it is recommended to eat fresh or cooked vegetables, seafood, cereals, protein, and lean meat.
Lose weight with citric acid in one month
The scheme of this diet is also very simple and designed for a month. Only 2 ingredients are needed that are found in every household - citric acid and pure water. However, in order to have a positive effect and not harm your body, you need to know exactly in what proportion to prepare the drink:
- 1 to 7 days.It is necessary to take 250 ml of pure water and dissolve half a tablespoon of citric acid in it. This drink should be consumed three times a day: after breakfast, an hour after lunch and half an hour before dinner. The diet should be dominated by seafood during the week.
- 8 to 14 days.You need to measure 280 ml of pure water and dissolve a teaspoon of acid in it. The resulting drink should be divided into 3 equal parts and consumed according to the following scheme: 20 minutes after the first breakfast, half an hour before lunch, an hour before the last meal. Diet today should be dominated by dishes with lean meat and protein products.
- 15 to 21 days.To prepare a drink, you need to take 300 ml of pure water and dissolve one and a half teaspoons of acid in it. The solution should be consumed in the same way as in the previous week. It is recommended to eat cooked vegetables and cereals.
- 22 to 28 days.Dissolve a teaspoon of acid in 150 ml of pure water. You need to drink a drink in 2 cans - after breakfast and before dinner. The diet should be balanced.
Use outdoors
The external use of acid is safer for a person who wants to lose weight. But if you do not first begin to eat rationally, do not give up bad habits, do not remove sweets from the menu, then the result cannot be expected.
- To make the mixture, take 200 g of black, green or blue clay, add 4 chicken eggs, one and a half teaspoons of acid, 100 g of sour cream and break everything off with a mixer. The acid must be completely dissolved, otherwise burns can remain on the skin.
- Next, the resulting mixture is applied to the places where you need to get rid of cellulite, most often the thighs and abdomen. Then they are wrapped in 4-5 layers of plastic wrap and covered with warm clothing.
- The mixture is kept for 30-40 minutes. However, if the skin burns badly, it will be washed off earlier. At the end of the procedure, an anti-cellulite cream is applied.
For maximum results, swaddling should be done every 2 days, it is better to change the color of the clay.
What is the danger?
People who decide to lose weight internally with citric acid should keep in mind that this method is not completely safe.
If you use this product in an uncontrolled manner, the function of organs and systems can be disturbed:
- Due to the fact that the drink consumed has a strong concentration and contains acids in its composition, this has a negative effect on tooth enamel and increases its sensitivity. In addition, the lining of the mouth is irritated, which leads to ulcers.
- Acid has a negative effect on the stomach walls. In this regard, this method is strictly prohibited for people with gastritis or stomach ulcers.
- With the help of citric acid, excess fluid is removed from the body and edema is relieved. However, it should be noted that in addition to the excess, the fluid necessary for the normal function of the organs is also excreted.
- People who use acid frequently suffer from apathy, loss of energy, anxiety and insomnia. A person believes that he has started to lose extra pounds, but in reality, the volumes are lost due to a lack of fluid in the body.
- The results obtained with citric acid are short-lived. Very soon after a person stops taking the product and starts eating habitually again, the weight returns, and sometimes even doubles.
- Health professionals believe that ingesting acid internally increases the risk of cancer.
Recommendations
If, despite all of this, a person decides to lose weight with citric acid to reduce the damage to the body, the following recommendations should be followed:
- Do not exceed the recommended dosages. If you put 3 tablespoons of acid in a glass of water instead of one, the metabolic processes will not increase, but the stomach will suffer from it very quickly.
- You cannot drink an acidic drink on an empty stomach in one go. This should be done slowly, preferably with a straw and only after or during a meal.
- In addition to taking a drink, the body should be helped to lose weight. You need to get rid of overeating, the use of fat and flour products, bad habits, and allow at least half an hour a day for gym exercises. Otherwise, the result may not be displayed at all.
- Make sure you eat oatmeal, chicken broth, and cooked vegetables these days. The stomach thus has the correct acid-base balance and the body quickly gets used to the acidic drink.
- In order not to damage the tooth enamel, rinse your mouth with clear water after every drink.
Contraindications
Before trying to lose weight with citric acid, you need to make sure that there are no contraindications to this method.
For those with faces, another way to lose pounds should be found:
- all diseases of the gastrointestinal tract;
- kidney and bladder diseases;
- a tendency to allergic reactions;
- tooth decay;
- skin diseases.
- while carrying a baby and breastfeeding.
Consuming large amounts of citric acid is very harmful to the human body. Therefore, before you decide to lose weight using this method, you need to carefully weigh all the pros and cons. And if, nevertheless, the decision is made, then you can use acid only after consulting a nutritionist.